a short, gentle session to come back to yourself.

no rush, no pressure; just a space to slow down and move at the pace your body wants. maybe that looks like movement. maybe breath. maybe stillness. whatever shows up, we move with it… together.

for anyone holding a lot and needing somewhere to set it down.
for anyone who wants to feel a little more human by the end of the day.

bring your breath, come as you are.

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when: mon 4th aug at 7pm

where: online | zoom

how much?: free for members & non-members