Life's too short to be unhappy, unsure, or unfulfilled - I truly believe that happiness and fulfilment are the main goals in life. We should not be content with discomfort, mediocre, or just beinga little less stressed and sad. We have so many ways to enrich our lives!’

About Ayleigh

Ayleigh is a certified Positive Psychologist and Wellbeing-Consultant (BSc, MAPPCP). She uses scientifically grounded techniques and resources to produce highly tailored and enjoyable sessions that create measurable change. Through hersessions, she helps you to identify and develop your strengths, and align with your goals, passions, motivations, and values.With over 8 years of experience, she is dedicated to empowering individuals to take charge of their lives and become the architects of their own happiness.

Fundamentally You started as a YouTube channel, but has now developed into coaching, consulting, notebooks, journals, and workshops. The channel now reaches 1.5 million viewers, supporting them in improving their well-being, self-esteem, and self-concept through guided focus. ‘Fundamentally You’ because it all really does start and end with you.

 Learn more - https://linktr.ee/FundamentallyYou

About the session

The Art of Happy Living – Group Coaching

Tired of the daily grind, desperately seeking happiness and peace amidst the chaos of work and life? Perhaps feeling like work is taking over your life, leaving you drained, stressed, and craving more from each day? Maybe you’ve experienced:

- Overworking, burnout, stress, & anxiety

- Mental health struggles & lack of fulfilment

- Less satisfaction & progression in your career

- Strained relationships & less time for the people + things you love

Imagine a life where you're not just surviving but thriving, where you can find joy in everyday, where happiness and success are seamlessly intertwined. It's time to make that dream a reality:

- Reconnect with yourself & loved ones

- Increase your output: work smarter & not harder

- Rediscover your spark, finding passion & purpose

- Bid adieu to stress, anxiety, & burnout

- Refocus & gain new motivation + direction

This is not your average workshop; it's a journey of self-discovery that will leave you feeling closer to happiness, balance, and a future brimming with possibilities.

Join Ayleigh, a Positive Psychologist and Wellbeing Consultant, for an hour and a half of group coaching discovering how to add more balance, fulfilment, and the practical steps to finally achieve that elusive work-life balance.

IMPORTANT: The session has some prompts and activities, so please bring a notebook and pen!